Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both sugars and calories and full of nutrients.
In 2026, try and include these 10 crucial foods in your diet.
The Crown Prince is a 42nd-generation direct descendant of Prophet Mohammad.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Australian star all-rounder Glenn Maxwell is hopeful of regaining fitness in time for the latter half of the upcoming T20 International series against India after undergoing surgery on his fractured right wrist.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
rediffGURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
'We recently launched Yesintek in the immunology space.'
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Begin your day with exercise. Do not sit for too long.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
The Delhi battlefield may not be a cakewalk for the Rhodes Scholar.
Fissures appear to have emerged in the Indian National Developmental Inclusive Alliance (INDIA) as its two key allies, the Congress and the Trinamool Congress, on Thursday clashed over seat sharing for the upcoming Lok Sabha polls in West Bengal.
'We want to strengthen hands of Modiji and sure that LJP (Ram Vilas) will contest polls as an ally of NDA.'
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Friendship with Ajit Pawar and the eventual destruction of the NCP can only strengthen him and the BJP.
Fiesty Bengal pacer Mukesh Kumar knows well what it takes to be selected for the Indian Test team.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Dietician Komal Jethmalani provides expert help.
Divya Rolla explains how these asanas will help you improve your overall health.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Sharif said the Kashmir issue is the bone of contention between the two neighbours and it will have to be resolved for peace and stability in the region.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Fortunately, there are some key food sources of vitamin D.
Dietician Komal Jethmalani provides expert help.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
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